What is Lagree Fitness?

Low-impact, high intensity workout that uses strength, balance and endurance to achieve noticeable results with efficiency and effectiveness

Photo Credit: Pilates Plus OC

Class Vibe

45-minute low-impact, high intensity 12-person class that is purposefully sequenced. Each class uses both time under tension and constant consistent and controlled movements to achieve quickly noticeable results. Most students take 3-4 classes per week as part of their weekly fitness routine to get maximum results of long lean muscles.

Our Mission

Our mission at Sculpt Fitness is to help people of all ages and shapes strengthen, tighten and tone through Lagree Fitness, a low impact, high intensity 45-minute workout, as well as bring a community of like minded individuals together to better themselves for a lifetime of health and fitness.

The Megaformer

A patented machine created by Sebastien Lagree with all elements working together to create a low-impact yet high intensity workout with resistance spring technology to allow for quick transitions from move to move

Boss Lady

My name is Amy, mom of 3, North Texas resident and passionate Lagree instructor and student. In 2014 I fell in love with Lagree getting wedding ready because of how it drastically changed my body. One year later I decided to become an instructor to share my love for Lagree with others and to become part of their health journey. As an ER NP, I know the importance of health and wellness to live your best life, and I want Lagree to be that motivation for change in others’ fitness journeys, just as it was in mine.

“Many Lagree movements incorporate the use of 600 muscles at once.”

- Sebastien Lagree

If it didn’t burn, everyone would do it!

“Your body changes instantly.”

- Megan Markle

“The best workout for brides-to-be.”

- Jennifer Aniston’s physical therapist

“I highly recommend Amy’s Lagree class if you are looking to improve your health.”

- James, current Lagree student